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The aim of Meditation is to reduce stress and bring inner peace within ourselves in a positive and spiritual way. We take you into some absolutely wonderful meditations in our circle.

Within every soul there is some form of tension and stress. It is therefore essential to create positive and peaceful thoughts to bring peace to our mind. Meditation is one of the best methods to bring about transformation and nurture the natural qualities within.

The best way that we can create that change is to change our thoughts from being negative to positive. The positive discovery about meditation is that we are focusing within our self and becoming free of negativity. Meditation techniques simply involve a process of transforming yourself, your thoughts, and recognizing the negative thoughts, and changing them into positive and peaceful thoughts.

The best attitude towards meditation is to be very patient as the mind does not always want to focus. Having a sense of expectation towards positive results can create uncomfortable pressure and thus take away the enjoyment of the experience. By practicing meditation regularly, the person whom meditates gains a wonderful sense of the self.

Meditation is a self healing process, any form of stress is a sign of our negative thinking and Disease within our mind. If we dont attend to disease in the mind we may find that chronic stress can lead to disease of the body.

We also have a Morning Meditation & Relaxation Group on Thursdays from 9.30am to 11am, if you are interested in joining us, please contact Jo on 07854014411.

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